Well, she definitely didn’t get her physique because of her powerful determination. My absolute favorite piece of information regarding Megan Fox’s diet plan and exercise routine for Transformer’s 2 is that she had to have her fitness trainer go to her to make her exercise. She wouldn’t go to the gym. In fact, she has been quoted as saying that she has a personal trainer that trains her three times a week at home because she can’t summon the motivation to go meet him. Nice!

Inspiring, isn’t it?

So how does Megan Fox maintain her 114-pound physique? Here exercises must be limited if the trainer has to go to her house. Well, the key element to Megan Fox’s diet and workout is in its simplicity? At the same time, this makes it a program that is in reach for anyone. Naturally, it doesn’t hurt that she is in her twenties with genetics which are obviously in her favor.

First, look at the Megan Fox Diet, or eating plan. 

She follows a clean diet, steering clear of highly processed sugars and whole grains. She obtains her carbs from fruit and veggies. How does that help? Effectively, these types of carbohydrates aren’t calorie-dense and are quickly broken down by the body. For her protein, she consumes lean proteins such as eggs, fish, lean meats, as well as nuts. She also reportedly eats almonds throughout the day as a source of good fat. Lastly, her secret (and controversial) weapon is cider vinegar, which usually acts to curb appetite and detoxify the entire body.

So what about her training regimen?

She uses body-weight circuit training with specific emphasis on core work, which is known to be remarkably effective in eliminating fat. So what this means is that she will go through a specific set of exercises with minimal rest between. After performing 3-5 exercises, she rests for two minutes and then repeats. The exercise movements she concentrated on consist of the plank, hanging leg raises, oblique crunches, and lying leg raises. Do you get the idea that her workout was core-focused?

Megan would follow this training routine up with cardio, typically on the stationary bike. She performed interval training, which is simply a time period of high-intensity followed by a slightly longer period of lower intensity. I used this exact type of cardio routine when I reduced my body fat to 6%. You can check out my exact workout in my free report, Lose Your Love Handles for Good. You can get it by going to www.loselovehandles101.com/free-book. An example of this is to hop on the stationary bike and pedal for two minutes at a moderate pace, and then go for one minute at a sprint pace. Repeat this for four rounds then cool down for eight to ten minutes. The idea behind this type of training is that at the higher intensities, your body burns more total calories. At the reduced intensities, your body burns up a larger percentage of fat for fuel.

So, how can you get a body like Megan Fox? Is it even possible? Yes, it is. As a certified personal trainer, my main recommendation is to get on a program – a diet program and exercise program. By program, I mean a specific course designed for each purpose. The reason Megan Fox was able to achieve such amazing results is that she followed a “Megan Fox Diet and Workout.” If you are not following a program, you are simply leaving it up to chance. First, I recommend getting my free book, Lose Your Love Handles for Good, at the link above. I will teach you exactly how to do the interval cardio that Fox did. And you get it totally free right now .

Next, I recommend checkout a program called Visual Impact for Women. This program was developed by 20-year fitness consultant Rusty Moore and is fantabulous for getting a lean, toned physique like Megan Fox. This course will teach you an eating plan that works whether you prefer to eat 1-2 times per day or 5 times a day. It will also give you an “event dieting plan” that can allow you to lose 10 pounds in two weeks! Finally it will give you a workout program specifically dedicated to helping women get a lean, sexy physique without bulking up. You can check out a free video about Visual Impact for Women by clicking here or by clicking the video play button below. I am familiar with Rusty’s work and I highly recommend it.

The important thing to remember is to get on a specific program that will deliver results. Megan Fox’s diet and workout only work if she can adhere to the program. So get a course that you can stick with and get busy getting ripped. I wish you the best of luck in all your fitness goals!